Your Voice Matters: Be Heard, Be Safe, Be Empowered
Let me say this loud and clear: you have the right to speak up in the healthcare system. And not only do you have the right—you need to. Because while the majority of healthcare workers are doing their absolute best, the system itself is flawed. Healthcare workers can be overworked, and too often, dangerously rushed. If you’ve ever felt brushed off, ignored, or like something just wasn’t right—you’re not alone.
As a nurse, I worked both on the frontlines, and behind the scenes. I’ve seen too many situations where advocacy made the difference between a positive outcome and a tragic one. So let’s get you equipped.
Know That You Can—and Should—Speak Up
There’s a power dynamic in healthcare that can make patients feel small. But here’s the truth: you are the expert on your own body. If something feels off, say it. If you don’t understand what’s being told to you, ask again. If you’re not comfortable with a plan, speak up.
This doesn’t make you “difficult.” It makes you informed, responsible, and safe.
Be Prepared Before You Walk Through the Door
Don’t rely on memory when your health is on the line. It’s better to come to every appointment armed. Gather a list of questions or concerns. Make sure you have a current medication list, including supplements. It’s also helpful to have a timeline or notes about your symptoms. This way you won’t forget any important information while your there.
Bonus: Bring a folder or use a notes app to track your care. Organized patients get better answers.
Take Notes and Bring Backup
It’s easy to feel overwhelmed in a medical setting. Don’t hesitate to jot down what the doctor says. Ask if you can record parts of the conversation. It might also help to bring a trusted friend or family member as a second set of ears.
Advocacy isn’t just about speaking—it’s about documenting and remembering.
Ask the Right Questions
It’s not rude to ask questions. It’s smart. Here are a few that should always be in your back pocket. What is this test or treatment for? Are there side effects or risks? What are the alternatives? What happens if I wait or don’t do this?
Make your care team explain things in plain language that you can understand. If they won’t, push until they do.
Know Your Rights and Use Your Resources
You have rights—even if no one tells you about them. For example, you can ask for a second opinion. You can refuse treatment. You can also ask for a patient advocate, social worker, or ethics committee.
Hospitals often have staff who can step in and help, but you have to ask them. Don’t wait until things are falling apart.
When You’re Not Being Heard
Sometimes, no matter how polite or persistent you are, you’ll still hit walls. Here’s what you can do. Ask to speak with the charge nurse or department manager. Use your patient portal to message the provider directly. Always keep a written record of who you talked to, when, and what was said. If you ever have to file a complaint, you will need a record of what happened and when it occurred.
If you feel your safety is at risk—say so, and don’t back down.
Final Thoughts: You’re Not Alone.
The healthcare system can feel cold and intimidating, but you’re not powerless. In fact, your voice may be the most important part of your care plan.
Don’t wait for someone else to step in. You are your best advocate.
Need a little help getting started? Download my free resource The Doctors Visit Prep Guide and take the guesswork out of your next visit. You can find it free on the resource page.
And if you’ve ever had to fight to be heard—I see you. You’re why Rogue RN exists.
Stay bold, stay informed, and never stop asking questions.
~The Rogue RN~